Wrist and hand movements are used to exercise the body, and the practice of yoga in the physical plane is often accompanied by the visualization of another plane, spiritual or metaphysical. The yoga bracelet can be used for relaxation and tranquility, to maintain mental and physical health, to increase flexibility and strength. Also, the yoga bracelet can be used for meditation and to practice concentration. There are many different types of bracelets, such as those made of wood, bone, metal, beads and leather, but you can choose a model that combines different materials. The colors of the bracelet can also be chosen according to your personal preferences but they are often chosen to have a calming and relaxing effect on the person wearing it.